pyrates_chilli.md (894B)
1 # pyrate's chilli 2 3 ## ingredients 4 * 500g lean beef mince 5 * 400g tinned tomatoes 6 * 400g tin of kidney beans (drained) 7 * 5ml tomato puree 8 * 1 beef stock cube 9 * 15ml cornflour 10 * 5ml chilli powder 11 * 5ml cumin 12 * 10ml powdered baking chocolate 13 * salt and pepper 14 15 ## method 16 * fry the beef mince in a little oil until browned 17 * add the cornflour, chilli powder, and cumin. season to taste and stir well 18 * throw in the kidney beans, tomato puree, and tinned tomatoes. bring to the boil 19 * add the stock cube and mix well 20 * turn down heat and add the powdered chocolate 21 * simmer for about 20 to 30 minutes 22 * serve with rice 23 24 ## tips 25 * adjust the amount of chilli, cumin, and chocolate to taste, or add chopped chilli peppers 26 * for a low FODMAD version change the beef mince for turkey mince, and use chickpeas instead of kidney beans 27 * for more veg add some diced carrots when you add the tinned tomatoes